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MPEG-1  |  2004-12-20  |  4.6 MB  |  352x240  |  29.97fps  |  14 seconds
Transcription: To perform the single leg Romanian deadlift, draw the abdominals in and maintain a very slight bend in the stance legs knee. Simply bend at the hip and the ankle as far as can be controlled. Perform the desired amount of repetitions.